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7 mentions found


☆ Melatonin is a better sleep aid than magnesium, expert says—but neither supplement is a cure-all
  + stars: | 2024-02-11 | by ( Renée Onque | ) www.cnbc.com   time to read: +1 min
Two supplements stand out as popular means for Americans to use with the goal of good quality sleep: magnesium and melatonin. Between the two, a melatonin supplement is more likely to help you sleep at night than magnesium, according to Shelby Harris, a licensed clinical psychologist and director of sleep health at Sleepopolis. "Magnesium supplements might be helpful for prompting sleep, but the reality is that this hasn't been routinely proven in research to know for certain," Harris tells CNBC Make It. "Melatonin is the most common natural sleep aid that can help gradually shift the body's circadian rhythm when taken properly." DON'T MISS: Don’t waste money on magnesium supplements, says sleep expert: Eat these foods for a natural dose and better restBut experts, including Harris, agree that you're far better off getting melatonin and magnesium from foods than supplements.
Persons: Shelby Harris, Harris Organizations: Gallup, CNBC Locations: Sleepopolis, U.S
☆ Jet lag: What Taylor Swift — and the average traveler — is up against
  + stars: | 2024-02-07 | by ( Marnie Hunter | ) edition.cnn.com   time to read: +8 min
And what about the jet lag? Here’s how jet lag works and what the average traveler can do to lessen its effects. What is jet lag? There are behavioral adjustments and remedies that can help a traveler deal with jet lag. But choosing flights that are less disruptive to getting a decent amount of sleep helps prevent a sleep deficit that can make jet lag worse.
Persons: CNN —, you’re Taylor Swift, Swift, “, Travis Kelce, Taylor Swift, Matt Winkelmeyer, ”, David Schulman, Fariha Abbasi, Feinberg, there’s, Richard Dawood, ” Dawood, Schulman, ” Schulman, you’re, Abbasi, ” Abbasi, Skip, Dawood, Don’t Organizations: CNN, Super Bowl, football’s, CBS, Super, Emory University School of Medicine, Emory Sleep Center, Vegas, Fleet Street Clinic, American Academy of Sleep Medicine, American Academy of Sleep, Millennium Physician Locations: Tokyo, Las Vegas, Pacific, Australia, Embassy, Japan, United States, Vegas, Melbourne, Atlanta, London, Fort Myers , Florida
☆ Don't waste money on magnesium supplements, says sleep expert: Eat these foods for a natural dose and better rest
  + stars: | 2023-07-29 | by ( Renée Onque | ) www.cnbc.com   time to read: +1 min
Magnesium is often touted as a sleep aid, and the search term "magnesium sleep" has over 840 million views on TikTok. But is taking magnesium supplements safe? The highest dose of magnesium supplements recommended for adults is no more than 350 milligrams a day, says Harris. "Sometimes people are taking too much magnesium," Harris says, but even small amounts of magnesium from supplements can have adverse effects on certain people. Potential health concerns associated with taking magnesium supplements are:DiarrheaHeartbeat irregularities or other heart issuesKidney issuesNegative interactions with other medications"Just getting it from your diet might be better," says Harris.
Persons: it's, Shelby Harris, It's, Harris Organizations: CNBC
☆ 8 ways to optimize your bedroom to reduce allergy symptoms and improve sleep
  + stars: | 2023-04-11 | by ( Renée Onque | ) www.cnbc.com   time to read: +1 min
The most common symptoms of seasonal allergies include itchy eyes, a runny nose, sneezing and congestion, all of which can be easily resolved with remedies like neti pots and over-the-counter allergy medication. But many people might not even realize the effects that seasonal allergies can have on sleep. Congestion can lead to snoring which typically worsens sleep apnea for those who suffer from the disorder, she adds. Seasonal allergies can also cause other discomforts that keep you up all night, like headaches. To start, you can optimize your bedroom to avoid triggering your allergy symptoms, which will ultimately help improve your sleep.
☆ This is the perfect length of time to nap, says clinical psychologist—it won't mess up your sleep schedule
  + stars: | 2023-03-13 | by ( Renée Onque | ) www.cnbc.com   time to read: +1 min
But it's important to know that there is a right and wrong way to nap, especially if you're trying to avoid messing up your sleep schedule. And that's simply too long, says Shelby Harris, licensed clinical psychologist who specializes in behavioral sleep medicine. "If you take an hour-long nap, sometimes you end up waking up feeling more groggy from it because you're getting into deeper stages of sleep," Harris tells CNBC Make It. If you're aiming to feel more energized after napping, the sweet spot is from 20 minutes to a half hour, Harris says. Also, consider the time of day which is extremely important to avoid impacting your sleep in the evening, she adds.
☆ Do you and your partner need a sleep divorce? Here's what to consider and 4 tips from an expert
  + stars: | 2022-11-11 | by ( Renée Onque | ) www.cnbc.com   time to read: +2 min
If your struggle to get a good night's sleep is specific to being in bed next to your partner, it might be time for a sleep divorce. A sleep divorce is simply sleeping apart, in separate beds or bedrooms so that both partners can get the best sleep, says Shelby Harris, a licensed clinical psychologist and director of sleep health at Sleepopolis. Despite how extreme it might sound, a sleep divorce may actually save your relationship if your inability to sleep at night has brought you to a breaking point. Here's when most people should consider a sleep divorce and how to do it successfully. Tips for a successful sleep divorce
☆ Permanent daylight saving time? Sleep experts vote no—'That idea is terrible for our bodies'
  + stars: | 2022-11-10 | by ( Renée Onque | ) www.cnbc.com   time to read: +1 min
Daylight saving time is when time jumps forward by an hour. And though we "lose" an hour of sleep temporarily, we gain an hour of sunlight until the fall. ET, time went back and we "gained" an hour of sleep, but lost an hour of sunlight. While permanent daylight saving time might sound like the perfect solution, the bill was stalled recently by the House of Representatives — it was unanimously passed by the Senate in March. And the opinions of sleep experts like Shelby Harris, a licensed clinical psychologist and director of sleep health at Sleepopolis, just might have had something to do with the delay.
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